Because Motherhood shouldn’t feel like survival mode

ongoing support

cancel anytime - no pressure

grounding supoprt you can trust

ongoing support cancel anytime - no pressure grounding supoprt you can trust

Meet Your Mentor

BLAIR HERRING

Founder of Birth and Balance OT

Blair is a Maternal Health Occupational Therapist, prenatal and postpartum movement specialist, yoga teacher, and mom of three. Through her own journey into motherhood, she experienced firsthand how much women are asked to navigate — physically, emotionally, and mentally — with very little ongoing support.

Motherhood brings a whole new set of daily demands: preparing for birth, feeding, sleep, routines, recovery, identity shifts, and the constant mental load of caring for others. These changes are normal, but that doesn’t make them easy.

Blair’s work focuses on supporting the mother through pregnancy, postpartum, and early motherhood — helping women feel calmer, more confident, and supported as they move through this transition. Her approach is practical, compassionate, and rooted in occupational therapy, meeting each person where they are and honoring their unique experience.

Her goal is simple: to help you feel empowered in your body, confident in your decisions, and supported in the day-to-day realities of motherhood — so you can Google less at 2am and trust yourself more.

Learn More

  • "And maybe the biggest, most impactful shift l've had since working with you has been learning to better regulate my own nervous system. "When I am calmer, my kids are calmer" could not be more accurate! I find myself raising my voice so much less and adding genuine fun back to our routines! Thank you thank you."

    - Alexa

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

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