So you don’t feel so blindsided postpartum:
20 pages of the HONEST, actually helpful things I wish someone told me before I had a baby.
Inside, we’ll talk about:
Your body: healing, recovery, comfort, resting + taking care of YOU
Your baby: what’s normal, weird movements + reflexes, calming, feeding + what to expect
Your brain: overwhelm, emotions, sleep deprivation + finding your footing
Your relationship: simple ways to stay connected and actually feel like a team
Real-life tips: the little things no one thinks to tell you until you’re already in it (like, ditch the cute trashcan in the bathroom and use a trashbag - practical and I wish I knew it sooner!)
No perfection. No pressure. No “just enjoy every moment.”
Just honest support from an OT and mom of 3 to help you feel a little more prepared, confident, and less overwhelmed.
You deserve to feel supported before you feel overwhelmed.
Hi, I'm Blair!
With my first, I had support around me — but I still felt insecure and unsure, googling everything at all hours, asking everyone I knew. I had my intuition, I just didn't trust it yet. What I really needed was one reliable source — non-judgmental, genuinely helpful, and there to remind me I was doing a great job.
That's exactly what I built this to be for you.
I'm a Maternal Health OT, prenatal and postpartum yoga teacher, and mom of 3. I'm here to hold you, nourish you, support you — and help make your motherhood magical too.
What the Moms are saying…
“This has been incredibly informative and grounding to read before baby comes”
-- J“the links to the videos and recommend products are so helpful”
-- J“it strikes the perfect balance between concrete advice and gentle encouragement”
-- LRelax your Jaw
✳︎
Take a Deep Breath
✳︎
You've got this
✳︎
Relax your Jaw ✳︎ Take a Deep Breath ✳︎ You've got this ✳︎
This is for you if you've ever found yourself thinking...
"But what do I do when my milk comes in? Do I pump whenever I feel full?"
"Is this sleep normal — or should I be worried?"
"Why is my baby flailing their arms? What can I do?"
"Everyone keeps giving me different advice — who do I actually listen to?"
"Am I doing this right?" (more times a day than you'd like to admit)
"My baby ONLY wants to be on me, is this normal?"
If even one of these sounds like your own voice in your head — this guide was written for exactly that moment.
20 pages of the HONEST, actually helpful things I wish someone told me before I had a baby.
Inside, we’ll talk about:
Your body: healing, recovery, comfort, resting + taking care of YOU
Your baby: what’s normal, weird movements + reflexes, calming, feeding + what to expect
Your brain: overwhelm, emotions, sleep deprivation + finding your footing
Your relationship: simple ways to stay connected and actually feel like a team
Real-life tips: the little things no one thinks to tell you until you’re already in it (like, ditch the cute trashcan in the bathroom and use a trashbag - practical and I wish I knew it sooner!)
No perfection. No pressure. No “just enjoy every moment.”
Just honest support from an OT and mom of 3 to help you feel a little more prepared, confident, and less overwhelmed.